Worried you've had too much cannabis? You're not alone—and there's good news. These uncomfortable feelings will pass, typically within a few hours, and you can take simple steps right now to feel more in control.
Why This Happens
Cannabis affects everyone differently based on the product's strength, how you consumed it (smoking vs. edibles), and your body's unique response. According to Medical News Today, effects from smoking usually last 1 to 3 hours, while edibles can take 30 minutes to kick in and last much longer. Many people accidentally overdo it with edibles because they don't wait long enough before taking more.
What You Can Do Right Now
1. Remind yourself: This will pass. The most important step is staying calm. Cleveland Clinic notes that symptoms like anxiety, confusion, or rapid heartbeat are temporary and will fade with time.
2. Find a comfortable, quiet space. Sit or lie down somewhere you feel safe. Deep breathing—inhale for four counts, hold for four, exhale for four—can help ease panic.
3. Stay hydrated. Sip water or herbal tea. Cannabis can cause dry mouth, and staying hydrated helps you feel more comfortable while you wait it out.
4. Try a light snack. Some people find that eating something mild, like crackers or fruit, helps ground them. There's limited scientific proof, but it may provide a helpful distraction.
5. Distract your mind gently. Listen to calming music, watch a favorite show, or do light stretching. Avoid activities that require focus or coordination.
6. Consider black pepper or lemon. While research is limited, some people report that sniffing black peppercorns or sipping lemon water helps reduce anxiety. Medical News Today explains that compounds in these foods may interact with cannabis effects.
When to Seek Help
If you experience severe symptoms—extreme confusion, chest pain, uncontrollable vomiting, or hallucinations—call the Poison Control Hotline at 1-800-222-1222 or visit an emergency room. According to the CDC, cannabis-related ER visits have increased, often due to accidental overconsumption.
Preventing Future Episodes
Start low and go slow. If using edibles, wait at least 2 hours before taking more. Choose products with lower THC content (10% or less), and always read labels carefully. Research shows that higher THC concentrations increase the risk of uncomfortable side effects.
You're already ahead by learning this. Next time, try starting with half your usual amount—many people notice they feel more in control and still enjoy the experience. You've got this.