Wondering how much CBD to take for pain relief? You're not alone—and there's good news. Research shows that starting low and going slow can help you find relief without breaking the bank or risking side effects.
Start Small, Adjust Carefully
According to the Arthritis Foundation, most adults should begin with 5 to 10 milligrams of CBD twice daily. If you don't notice improvement after three or four days, increase by that same amount. Many people find their sweet spot between 20 to 40 mg daily.
After 50, our bodies process medications differently. That's why experts recommend patience. A 2021 consensus study of international pain specialists found that CBD-dominant products work well for chronic pain when titrated gradually—and they're generally better tolerated than THC-heavy options.
What the Research Shows
Here's something surprising: A 2024 systematic review found that 42% to 66% of chronic pain patients reported meaningful relief with CBD. That's comparable to many conventional pain medications, but with fewer concerning side effects.
One study of 97 chronic pain patients showed that over half reduced or eliminated opioid use within eight weeks of adding CBD to their routine. Quality of life? Ninety-four percent reported improvements.
Finding Your Dose
Think of CBD dosing like adjusting your thermostat—small changes matter. Use sublingual oils (under the tongue) for consistent absorption. Capsules work too, but effects take longer to notice.
When to Talk to Your Doctor
If you're taking blood thinners, seizure medications, or have liver concerns, check with your physician first. CBD can interact with certain drugs, and your doctor may want to monitor your response.
The Bottom Line
You're already ahead by learning this. Try starting with 5 mg twice daily this week—many people notice reduced discomfort within days. Track your symptoms in a simple notebook. You've got this.