If you're wondering whether cannabis could help with PTSD symptoms, you're not alone—and the answer is more nuanced than you might think. While many people report relief, current medical evidence shows cannabis isn't a proven PTSD treatment, and some research suggests it may complicate recovery for certain individuals.
Why This Matters Now
After 50, trauma symptoms can intensify as life transitions pile up. According to the VA/DoD Clinical Practice Guideline (2023), doctors now recommend against using cannabis as a primary PTSD treatment. Yet 40 states specifically approve medical cannabis for PTSD, creating confusion for patients seeking relief.
What Research Actually Shows
✓ Fact: A 2024 Rutgers study found that people using cannabis at the start of PTSD therapy still benefited from treatment—challenging the belief that cannabis interferes with recovery.
✓ Fact: Cannabis may help with specific symptoms. A 2022 daily diary study showed shorter time between cannabis use and sleep reduced nightmares, though it didn't affect other sleep disturbances.
❌ Myth: ""Cannabis cures PTSD.""
✓ Fact: A 2021 systematic review concluded evidence stems mainly from low-quality observational studies. Cannabis may ease symptoms but doesn't address trauma's root causes.
The Nuance You Need to Know
Cannabis affects everyone differently. Some people experience relief from hyperarousal and sleep problems. Others report worsening anxiety or dependency issues. Cannabis use among veterans increased 60% from 2013 to 2022, with 12.1% of veterans with PTSD also meeting criteria for cannabis use disorder.
When to Talk to Your Doctor
This is essential if you're considering cannabis for PTSD. Trauma-focused therapies like cognitive behavioral therapy remain the gold standard. Cannabis might complement—but shouldn't replace—evidence-based treatment. Your doctor can help you weigh benefits against risks like medication interactions or breathing issues if you smoke.
Everyone's different, but research suggests cannabis works best as part of a broader treatment plan, not as a standalone solution.
You're Already Ahead
You're already ahead by learning this. Try talking with a trauma-informed therapist this week—many people notice improved coping skills within the first month. You've got this.