Wondering what cannabis really is? You're not alone—and there's good news. Cannabis is simply a plant that's been used medicinally for over 2,000 years, and it's now legal for medical use in 38 states. Despite decades of confusion, the science is clearer than ever.
What Cannabis Actually Is
Cannabis (also called marijuana) comes from the Cannabis sativa plant. It contains over 100 active compounds called cannabinoids—the two most important being THC (which affects mood and perception) and CBD (which doesn't cause a ""high""). Think of it like coffee: the plant itself isn't dangerous, but what matters is how you use it and in what amount.
According to Mayo Clinic, cannabis is now used to help manage chronic pain, nausea from cancer treatment, and muscle spasms in conditions like multiple sclerosis. In fact, research from 2024 shows that 29% of adults aged 35-50 now use cannabis—many replacing conventional pain medications.
Why This Matters After 50
After 50, your body changes. Chronic pain becomes more common, sleep gets trickier, and many medications come with side effects. Cannabis offers an alternative worth understanding. Cleveland Clinic notes it may help with conditions like arthritis, glaucoma, and serious pain—though it's not right for everyone.
Myth vs. Reality
❌ Myth: Cannabis is extremely addictive
✓ Fact: Only about 9% of users develop dependence, compared to 32% for tobacco (Full Harvest Moonz, 2024)
❌ Myth: You can fatally overdose on cannabis
✓ Fact: The CDC reports no deaths directly from cannabis consumption
What to Know Before Trying
Cannabis isn't risk-free. Side effects can include dizziness, increased heart rate, and interactions with other medications. It's not recommended if you're pregnant, have heart disease, or a history of psychosis. Always talk to your doctor first—especially if you take other medications.
You're already ahead by learning this. If cannabis interests you, start by discussing it with your healthcare provider. Many people notice relief within days when used appropriately. You've got this.