Curious about cannabis for chronic pain? You're not alone—and there's good news. One in five adults over 50 now uses cannabis to manage pain, sleep better, or ease anxiety, according to University of Michigan research. That's up from just 12% in 2021. But does it actually work?
What the Science Shows
The National Academies of Sciences found ""substantial evidence"" that cannabis helps with chronic pain—particularly nerve pain that doesn't respond well to other treatments. Harvard Medical School reports that as many as 80% of seniors using cannabis do so for pain management.
Here's what matters: Cannabis isn't a cure-all, but it may help when other options fall short.
❌ Myth: Cannabis works for every type of pain.
✓ Fact: Research shows it's most effective for neuropathic (nerve) pain. A 2024 systematic review found cannabis and opioids similarly effective for chronic pain—but cannabis users were less likely to stop treatment due to side effects.
❌ Myth: CBD products from the store are all safe and effective.
✓ Fact: Over-the-counter CBD lacks FDA oversight. Products may not contain what's on the label, according to Harvard researchers.
What to Know Before You Try
After 50, your body processes medications differently. Cannabis can interact with blood pressure drugs, blood thinners, and sedatives. CDC research notes limited evidence for most pain types, and more studies are needed.
Talk to your doctor if you:
- Take multiple medications
- Have heart conditions or balance issues
- Experience dizziness or confusion
The Bottom Line
Cannabis shows promise for chronic pain, especially when conventional treatments aren't enough. But it's not risk-free. Studies in older adults report side effects like dizziness (12%) and fatigue (11%).
You're already ahead by learning this. Start with one conversation with your doctor this week—many people find clarity about whether cannabis fits their situation within that first discussion. You've got this.