Wondering how much CBD to take for anxiety? You're not alone—and there's good news. Research shows CBD may help reduce anxiety symptoms when dosed correctly, and finding your right amount is simpler than you think.
Why This Matters Now
After 50, anxiety can feel different. Life transitions, health concerns, and sleep disruptions create a perfect storm. A 2019 study found that 79% of participants experienced decreased anxiety within the first month of CBD use, with most taking 25-75mg daily.
Starting Your Dose: Three Simple Steps
1. Begin low: Most people start with 10-25mg once daily. Mayo Clinic experts recommend starting small to see how your body responds.
2. Choose your form wisely: CBD oil absorbs faster (15-20 minutes) than gummies (45-60 minutes). Oil also lets you adjust doses more precisely—helpful when you're finding your sweet spot.
3. Give it time: Take the same dose for 1-2 weeks before adjusting. CBD builds in your system, so patience pays off.
What Research Actually Shows
Clinical studies use varying doses. Research published in 2024 found significant anxiety reduction with doses ranging from 150-600mg in controlled settings. However, many people find relief with lower daily doses of 25-50mg when used consistently.
Here's the surprising part: higher isn't always better. One comprehensive review found that moderate doses (300-400mg) showed clear benefits, while very high doses sometimes increased anxiety.
When to Talk to Your Doctor
CBD can interact with blood thinners and some anxiety medications. Before starting, discuss it with your healthcare provider—especially if you take prescription medications.
Your Next Step
You're already ahead by researching this. Try starting with 20mg of CBD oil once daily, preferably morning or early afternoon. Many people notice feeling calmer within 2-3 weeks. You've got this.